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, by Ryan J. Mathias
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Product details
File Size: 35330 KB
Print Length: 96 pages
Page Numbers Source ISBN: 1790584868
Publisher: Mathias Method (December 3, 2018)
Publication Date: December 3, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KVNXD1N
Text-to-Speech:
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Amazon Best Sellers Rank:
#245,442 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This read helped me improve my form and set a new PR
No nonsense approach that gets results.
A thorough guide on the deadlift. Form guides with pictures are particularly helpful. The program comes with general warm up instructions, 12 weeks of deadlift programming, and accessory movements. Only criticism of the book is that the program seems geared more towards general athleticism rather than competition, but that is more likely to appeal to more people so I'm not going to remove stars for that one.
Well written and illustrated. Informative training guide on how to improve your Deadlift.
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