Download Ebook Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci
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Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci
Download Ebook Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci
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Review
"A remarkable cookbook." — Hello-happy.com
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About the Author
Alison Velázquez is a wellness professional and the owner of Soupology, a unique cleansing program focusing on healthy soups as its cornerstone. She specializes in wellness or spa cooking, which focuses on the use of seasonal ingredients to create light, innovative fare. She lives in Chicago, Illinois.
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Product details
Paperback: 192 pages
Publisher: DK; 1 edition (December 22, 2015)
Language: English
ISBN-10: 9781465449306
ISBN-13: 978-1465449306
ASIN: 1465449302
Product Dimensions:
7.8 x 0.5 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#162,938 in Books (See Top 100 in Books)
Souping is an amazingly attractive cookbook chock-full of great soup recipes to help you improve your health, re-energize and hopefully lose weight if you need to. There are over 80 recipes and almost every recipe is accompanied by a beautiful photograph along with clear instructions and handy tips. I got this book yesterday and made my first soup today, the Spiced Chickpea soup. Oh, wow it is absolutely wonderful. Just perfect for a snowy day like today. The soups are grouped by season so you can take advantage of seasonal produce. I am so excited to have this book. The recipes sound so good. I like that most of them are blended because I really hate vegetables but the author has added some fruits to the vegetables so I think I will really like a lot of them. I am planning to try the Peaches and Greens soup and the Papaya and Spinach soup. There is a wide variety of vegetables and fruits represented here and I am anxious to try them all. There are ten cleanses in the book.ranging from two to five days duration and with complete detailed instructions on how to prepare and complete them. I would definitely recommend getting this book it is such an easy way to improve your health.
LOVE this book! The soups are easy to make. The fasts are broken down into details that are easy to follow and easy to plan for. I prefer print books when I buy cookbooks, and this one is BEAUTIFUL on glossy paper with colorful photos. I bought two other soup fast books when I purchased this one and this one is my hands down favorite.
This book has introduced me to many new ideas for healthy eating. Where I would struggle to find ideas which combined ingredients into healthy and tasty recipes, which I could prepare fairly easily; Alison Velazquez has has removed my blinders. Everything I need is here, both as a template for wonderful recipes (and most importantly HOW to most effectively put them to use for my benefit.) and a guide for future experimentation. A must read for anyone who is serious about living at their peak of health.
I have owned this book for a few months now. I have been "souping" and losing weight!! I am not even hungry. I find that having soup is helping me to eat slower and to feel more full/satisfied. There are many soup recipes in this book to use or get ideas from. I highly recommend reading this book and then USE the info to get and feel better. I can't say that it has fixed my back pain to lose weight However, it sure has helped my psyche and got people off my back about my back pain.........everyone always says lose weight it will help your back, but I hurt my back when I was thin and THEN gained the weight. Losing weight through SOUPing has, however, helped my knees. good luck
This is a beautiful book! The recipes are delicious and clean. I really appreciate the author putting together 3 and 5 day cleanses and giving a clear shopping list of all items needed. When you have a bunch of recipes and need to make your own list it can get overwhelming and I always seem to forget something! This book makes the whole process easy from shopping to cooking!
I made seven of these soups the weekend after Thanksgiving as a way to reset my system: Pineapple Kale, Black Bean Poblano, Squash Cranberry, Pear Soup with Cinnamon, Broccoli and Arugula, Fennel Tomato, and Peaches and Greens (for which I subbed mango in place of the peach.) Each one of these soups is full of flavor and very satisfying. I have a Blendtec and it made quick work of pureeing the soups. Some of the flavor combinations are unusual but delicious. My favorites are the Fennel Tomato and Pear with Cinnamon. I look forward to trying more of the recipes. Just for reference, I have the Kindle version of this book.
I purchased this along with two other soup cookbooks and this is by far my favorite. It has beautiful pictures, easily navigable layout, and it's not full of dietary dogma. Plus, the three soups I've made so far have been delicious and flavorful - the kind of stuff you can serve family or company, not just prepare for yourself when you want to be healthy.
I love this book! I wanted to do a cleanse but for my first time, I was unsure I could make it through. Souping was a great alternative to just juice. It offered nutrition packed meals with low calorie content. This book was very informative and has inspired me to look into this alternative cleanse in more detail. Definitely download this book even if you are just considering it. The recipes are great and there is something for all tastes!
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